Sharpen your mental skills! As described by Neuropsychologist Scott Sautter, Ph.D., ABN, “The neuroscience of playing Ping Pong has been described as a game of ‘aerobic chess.’ It’s great for eye-hand coordination, reflexes, balance, planning, and strategy...".

This fast-paced sport gets your body moving so you can get your sweat on! Fantastic for all ages and skill levels, playing table tennis is an excellent cardiovascular exercise, helping to improve heart health and circulation. It also helps strengthen muscles, mobilizes the joints, and sharpens reaction times.

Whether you're playing a casual game at home with friends and family, or a competitive match at your local rec center, table tennis fosters an environment of social connectivity and friendly competition. Enjoy the stress-relieving benefits and the release of mood-boosting endorphins as you get lost in the game.